neal51's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
210.6 lb Lost so far: 65.4 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2012:
1741 kcal Fat: 51.95g | Prot: 142.90g | Carb: 183.89g.   Breakfast: post mini wheat, skim milk, sugar, coffee starbucks, half AND HALF. Lunch: hamburger, muscle milk. Dinner: rice brown, chicken breast fat free, curry sauce, CARROTS. Snacks/Other: peanut fudge bar, orange juice . more...
3252 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 4.2 lb a week

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