Weigh In record (no journal entry) for 28 October 2016
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290.6 lb
Lost so far: 4.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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475 kcal
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Fat: 29.00g | Prot: 47.00g | Carb: 8.00g.
Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hy-Vee Fat Free Sour Cream. Snacks/Other: Kitchen Table Bakers Parm Crisps. more...
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losing 8.4 lb a week
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