Weigh In record (no journal entry) for 29 October 2016
|
286.6 lb
Lost so far: 8.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2016:
|
515 kcal
|
Fat: 8.82g | Prot: 75.03g | Carb: 27.71g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Dannon Oikos Triple Zero - Strawberry, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Mushrooms. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|