Weigh In record (no journal entry) for 06 January 2012
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134.4 lb
Lost so far: 8.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1056 kcal
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Fat: 47.03g | Prot: 24.46g | Carb: 135.06g.
Breakfast: 2% Fat Milk, Oat So Simple, Honey. Lunch: Salt & Vinegar. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), 2 Chicken Garlic Kievs, Baked Potato (Peel Eaten). Snacks/Other: Granulated Sugar, 2% Fat Milk, Coffee, Coffee, 2% Fat Milk, Granulated Sugar. more...
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1959 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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Songbird11's weight history
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