Weigh In record (no journal entry) for 29 October 2016
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1176 kcal
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Fat: 51.66g | Prot: 76.86g | Carb: 111.40g.
Breakfast: Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tree Top Natural Apple Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Kabuto Instant Wakame Miso Soup, Egg. Lunch: Sukhi's Tandoori Spiced Chicken, Wegmans Indian Curry Chicken, Ancient Organics Ghee, Cooked Green Cabbage, Basmati Rice. Dinner: Perdue Chicken Breast Tenderloins, Cooked Asparagus (from Fresh). Snacks/Other: Hometown Buffet Poppy Seed Muffin. more...
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gaining 0.3 lb a week
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n4wang's weight history
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