Weigh In record (no journal entry) for 29 October 2016
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1190 kcal
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Fat: 82.55g | Prot: 90.39g | Carb: 21.74g.
Breakfast: Kananmunan Valkuainen, Milbona Soja Unsweetened, Hermesetas Makeutusjauhe, Kananmuna, Belbake Kaakaojauhe, Puhdistamo MCT-Öljy. Lunch: Milbona Tilsiter Juusto, Perunalastut (Sour Cream And Onion), Hapankerma, Milbona Kermaviili, Jalopeno, Salaatti, Sipulit, Tomaatit, Kurkku, Pulled Pork, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Atria Sika-Nauta Jauheliha 23%. more...
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losing 10.8 lb a week
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