MadGW's Journal, 29 October 2016

199.2 lb Lost so far: 39.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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525 kcal

Fat: 20.50g | Prot: 24.50g | Carb: 63.00g.   Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Publix Sliced Mild Cheddar Cheese, Healthy Ones Oven Roasted Turkey Breast. more...

2770 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...