Weigh In record (no journal entry) for 29 October 2016
|
197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2016:
|
1863 kcal
|
Fat: 77.69g | Prot: 113.44g | Carb: 117.22g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Boar's Head Black Forest Deli Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread. Dinner: Blue & Roquefort Cheese Salad Dressing, Fuddruckers The Original 1/2 Lb Burger with Bun. Snacks/Other: Bigs Pumpkin Seeds, NutriSystem Cinnamon Bun Bar. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|