Weigh In record (no journal entry) for 29 October 2016
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198.6 lb
Lost so far: 24.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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78 kcal
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Fat: 7.12g | Prot: 1.25g | Carb: 3.25g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. more...
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losing 7.0 lb a week
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