Weigh In record (no journal entry) for 06 January 2012
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251.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1413 kcal
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Fat: 43.18g | Prot: 93.75g | Carb: 159.92g.
Breakfast: Strawberries and Cream Porridge, Oats, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Baby Spinach, Mushrooms, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Dinner: green beans, turkey escalope, Mashed Potato (from Dry). Snacks/Other: Pineapple Chunks in Light Syrup, Cottage cheese. more...
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2857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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