Psychicsuz's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

148.6 lb Lost so far: 3.5 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

1280 kcal

Fat: 31.82g | Prot: 29.81g | Carb: 142.45g. Breakfast: Fat Free Greek Yogurt, Bramley Cooking Apples, Honey. Lunch: Pesto, Penne. Dinner: salad, Premium Wholetail Scampi. Snacks/Other: cider, Bananas, Almonds. more...

1833 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Psychicsuz's Journal, 06 January 2012

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