Msalicat1's Journal, 29 October 2016

143.5 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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744 kcal

Fat: 12.51g | Prot: 18.47g | Carb: 97.39g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Beer, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Papaya. more...

2098 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...