Weigh In record (no journal entry) for 29 October 2016
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112.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1719 kcal
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Fat: 52.55g | Prot: 53.74g | Carb: 257.61g.
Breakfast: Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Caffè (dalla Moca), Land Latte Scremato UHT. Lunch: Land Formaggio Spalmabile Light, Pomodori, Roberto Tramezzino alla Farina Integrale. Dinner: Confetti, Patatine Fritte, Funghi Champignon, Pizza Margherita. more...
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1423 kcal
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Activities & Exercise:
Pedometro - 45 minutes, Cleaning - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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