Weigh In record (no journal entry) for 29 October 2016
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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3618 kcal
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Fat: 84.30g | Prot: 189.92g | Carb: 548.22g.
Breakfast: Marinara, Silk Pure Almond Milk - Original, Red Salsa, Boar's Head Sweet Vidalia Onions in Sauce, Central Market Exotic Vegetable Chips - Spiced Sweet Potato Crinkle Cut, Brown Rice & Chickpea Crackers - Tomato Basil, Sweet Potato Hummus (no oil), Tenderloin Filet, Delallo Artichoke Hearts in Brine, Tinkyada Organic Brown Rice Elbow Pasta. Lunch: Coconut Secret Raw Coconut Aminos, Pepper or Hot Sauce, Boar's Head Sweet Vidalia Onions in Sauce, Mustard, Prosupps PSISOLATE Vanilla, Bean Sprouts, Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Red Salsa, Central Market All Natural Seasoned Roast Beef, Harvest Stone Brown Rice & Chickpea Crackers - Tomato Basil, Central Market Exotic Vegetable Chips - Spiced Sweet Potato Crinkle Cut, Organic Pumpkin, Arctic Zero Cookie Shake Frozen Dessert, Nolan Ryan Tenderloin Filet. Snacks/Other: Pumpkin Bars, Paleo Cupcakes. more...
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steady weight
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