Laurienurse's Journal, 28 October 2016

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Weigh In record (no journal entry) for 28 October 2016

227.4 lb Lost so far: 0 lb. Still to go: 97.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2016:

1000 kcal

Fat: 52.00g | Prot: 62.00g | Carb: 70.00g. Breakfast: Almark Foods Organic Hard-Boiled Eggs. Lunch: McDonald's Double Cheeseburger. more...

2677 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Laurienurse's Journal, 28 October 2016

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