Weigh In record (no journal entry) for 29 October 2016
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163.1 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2168 kcal
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Fat: 63.09g | Prot: 171.83g | Carb: 241.44g.
Breakfast: Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Lunch: 欧特家博士 Cheese Feast Pizza, 雀巢 炼乳, 蛋白, 佳仙 红薯粉, 煮鸡蛋. Dinner: 卡拉香 花生, 亨氏 番茄酱, 鸡胸肉（不吃皮）, Walmart Spaghetti carbonara bacon chicken. more...
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gaining 10.8 lb a week
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