Weigh In record (no journal entry) for 28 October 2016
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181.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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939 kcal
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Fat: 53.59g | Prot: 91.57g | Carb: 22.90g.
Breakfast: Quest Peanut Butter Protein Powder, Silk Unsweetened Coconut Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Tillamook Medium Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Daisy Sour Cream, Taylor Farms Cauliflower Florets, Land O'Lakes Large Brown Eggs. more...
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losing 0.2 lb a week
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Comments
Everyone ounce counts! Nice job!
28 Oct 16 by member: ny_shelly
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