Ginamarie483's Journal, 05 January 2012

159.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 52.42g | Prot: 78.95g | Carb: 161.27g.   Breakfast: Mocha BK Joe Iced Coffee, Hash Browns (Small), Egg & Cheese Croissan'wich. Lunch: Italian Salad Dressing (Fat Free), Fat Free Seasoned Croutons, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Sliced Carrots, Hamburger Helper - Philly Cheesesteak. Snacks/Other: Instant Breakfast - French Vanilla. more...

2072 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...