| January 2012 |
| Sat 7th: |
1835 *
|
108%
|
fat: 51.64g |
| |
protein: 54.54g |
| |
carbs: 311.70g |
|
-
|
-
|
| Fri 6th: |
1438 *
|
85%
|
fat: 33.73g |
| |
protein: 39.07g |
| |
carbs: 253.22g |
|
-
|
-
|
| Thu 5th: |
1472 *
|
87%
|
fat: 52.42g |
| |
protein: 78.95g |
| |
carbs: 161.27g |
|
2072*
|
 600
|
| Wed 4th: |
1499 *
|
88%
|
fat: 68.58g |
| |
protein: 66.09g |
| |
carbs: 154.99g |
|
2554*
|
1055
|
| Tue 3rd: |
1453 *
|
85%
|
fat: 34.55g |
| |
protein: 63.70g |
| |
carbs: 220.18g |
|
2283*
|
830
|
| Mon 2nd: |
2350 *
|
138%
|
fat: 99.49g |
| |
protein: 111.27g |
| |
carbs: 230.36g |
|
-
|
-
|
| Sun 1st: |
240 *
|
14%
|
fat: 0.75g |
| |
protein: 7.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
1886 *
|
111%
|
fat: 67.03g |
| |
protein: 46.24g |
| |
carbs: 244.44g |
|
-
|
-
|
| Fri 30th: |
1272 *
|
75%
|
fat: 52.86g |
| |
protein: 47.22g |
| |
carbs: 152.75g |
|
-
|
-
|
| Thu 29th: |
1661 *
|
98%
|
fat: 54.54g |
| |
protein: 90.27g |
| |
carbs: 210.86g |
|
2473*
|
812
|
| Wed 28th: |
1325 *
|
78%
|
fat: 52.42g |
| |
protein: 39.66g |
| |
carbs: 163.19g |
|
2345*
|
1020
|
| August 2011 |
| Mon 1st: |
884 *
|
52%
|
fat: 39.09g |
| |
protein: 30.07g |
| |
carbs: 103.68g |
|
-
|
-
|
