Weigh In record (no journal entry) for 28 October 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1498 kcal
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Fat: 62.42g | Prot: 87.77g | Carb: 156.69g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas, Plain Yogurt (Whole Milk), Great Value Sweetened Coconut Flakes, Banana Bread, Coffee (Brewed From Grounds). Lunch: Whole Milk, Niman Ranch Beef Pot Roast, Aidells Chicken & Turkey Meatballs, Apples. Dinner: Trader Joe's Shepherd's Pie. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, De La Rosa Marzipan, Konsyl Psyllium Fiber. more...
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