Weigh In record (no journal entry) for 28 October 2016
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1844 kcal
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Fat: 71.38g | Prot: 92.91g | Carb: 214.49g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Milk (2% Lowfat with Added Vitamin A). Lunch: Pizza with Meat and Vegetables. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla. more...
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losing 5.6 lb a week
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