Weigh In record (no journal entry) for 28 October 2016
|
202.2 lb
Lost so far: 23.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2016:
|
1848 kcal
|
Fat: 66.00g | Prot: 73.83g | Carb: 201.57g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Ovo Frito, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Torta Holandesa, Café Expresso, Pizza Portuguesa, Heineken Cerveja Heineken, Pizza Portuguesa. Snacks/Other: Antarctica Água Tônica Zero, Panco Rosquinhas de Coco, Dolce Gusto Café Au Lait, Maçã, Banana Prata, Dolce Gusto Espresso Intenso. more...
|
|
2712 kcal
|
Activities & Exercise:
Driving - 50 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|