Weigh In record (no journal entry) for 28 October 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1815 kcal
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Fat: 90.36g | Prot: 79.55g | Carb: 141.32g.
Breakfast: Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Applebee's Chili (Bowl), Young's Double Chocolate Stout. Dinner: Sargento Classic Cheddar Jack Cheese, Hormel Hard Salami, Jif Natural Creamy Peanut Butter, Honeycrisp Apples. Snacks/Other: Whiskey, Sprite Sprite. more...
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losing 10.7 lb a week
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