Weigh In record (no journal entry) for 28 October 2016
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138.4 lb
Lost so far: 12.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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573 kcal
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Fat: 29.06g | Prot: 37.00g | Carb: 43.92g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces. Dinner: Greek Chicken Salad. Snacks/Other: Peanut Butter, Orange Juice. more...
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gaining 2.8 lb a week
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maximusthewolf's weight history
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