Weigh In record (no journal entry) for 28 October 2016
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183.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2573 kcal
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Fat: 103.70g | Prot: 96.42g | Carb: 318.90g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Summer Fresh Pakoras, Pastry filled with Potatoes and Peas (Fried), Indian Flatbread Naan, Chinese Style Lemon Chicken. Dinner: Barilla Cut Spaghetti, Hormel Natural Choice Original Uncured Bacon, Today's Harvest Green Peas (Grade A Select), Bertolli Carbonara. Snacks/Other: Kroger Cinnamon Sugared Cake Donuts, Chobani Flip Pure Blueberry, Bear Naked Peak Protein Original Granola. more...
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losing 1.4 lb a week
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