Weigh In record (no journal entry) for 24 October 2016
|
169.3 lb
Lost so far: 60.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
1313 kcal
|
Fat: 83.27g | Prot: 102.31g | Carb: 36.86g.
Lunch: Acerola, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Dinner: Tal e Qual Adoçante, Abacate, Tomates, Fungini Molho de Tomate Fungini, Sadia Mussarela. Snacks/Other: Luna Pururuca, Da Colônia Amendoim Torrado sem Pele. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gi ...'s weight history
|