Weigh In record (no journal entry) for 28 October 2016
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125.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1274 kcal
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Fat: 48.39g | Prot: 56.66g | Carb: 152.60g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Light Mayonnaise, Lay's Oven Baked Barbecue Chips (Bag). Dinner: Pepsi Diet Pepsi, Bob Evans Cheddar Baked Potato Soup (Cup), Grilled Cheese Sandwich. more...
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losing 0.2 lb a week
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pdt1982's weight history
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