nfarrow's Journal, 28 October 2016

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 54.00g | Prot: 66.70g | Carb: 164.53g.   Lunch: Fresca Citrus Flavored Soda, Pepperidge Farm Goldfish Original Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Saltine Crackers, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Maruchan Ramen Noodle Soup - Chicken Flavor. more...

2450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...