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It took a WHOLE month to lose 2 kgs - I am happy BUT it can't take this long! I will reach my goal in 2 years at this rate :(
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2016:
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1592 kcal
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Fat: 89.90g | Prot: 92.25g | Carb: 103.37g.
Breakfast: Woolworths Mild Cheddar, Bakers Crackerbread Rye Toast, Tomatoes, Clover Butro, Egg, Fuji Apples. Lunch: Raspberry Cheesecake, Marshmallow, Lamb Chop (Lean Only Eaten), Barbecued Pork Spareribs with Sauce, Woolworths Carb Clever Crustless Spinach & Feta Quiche. Dinner: Woolworths Slimmers Choice Beef & Lentil Soup. more...
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losing 1.0 lb a week
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 Comments
Just remember every little bit counts
28 Oct 16 by member: Black Bee
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01 Nov 16 by member: SimMash
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Weight may show as a slow loss but what about your fat loss ? Sometimes you may not even lose weight but still be losing fat :)
01 Nov 16 by member: Big Boy Optimus
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Thats true BBO but I don't know how to check that...
02 Nov 16 by member: SimMash
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Yeah how do you check fat loss? In cm's?
02 Nov 16 by member: GBKoeberg
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To measure body fat loss the simplest way is to use a tape measure and compare weekly measurements of arms, chest, thighs, tummy, waist, etc. To measure body fat percentage you need to use a body fat caliper and take measurements in 3 to 5 places on your body then input the values into a website that will do the calculation for you. Watch how to do it on youtube or google it to read some articles. Personally, I've never had my body fat percentage measured.
03 Nov 16 by member: Big Boy Optimus
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