ldfrancis's Journal, 05 January 2012

I'm sure it's just the increased salt load from all that beef jerky. Right?
159.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
1254 kcal Fat: 29.24g | Prot: 201.37g | Carb: 46.32g.   Breakfast: Egg Yolk, Egg White, 100% Whey Protein Powder - Vanilla, Oatmeal, Turkey Bacon. Lunch: Chicken Breast. Dinner: protein powder. Snacks/Other: beef jerky. more...
gaining 0.9 lb a week

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