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Up a little....
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161.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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960 kcal
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Fat: 28.75g | Prot: 88.00g | Carb: 88.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Ranch Style Ranch Style Beans, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Field Roast Stuffed Celebration Roast. Snacks/Other: Sunny Meadow Boiled Egg. more...
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gaining 1.4 lb a week
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