purringmeow's Journal, 27 October 2016

152.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 70.27g | Prot: 80.32g | Carb: 216.24g.   Breakfast: Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Prana Black Chia Seeds, Almond Milk, Spinach, Bob's Red Mill Ground Flaxseed Meal, Coffee with Milk and Sugar. Lunch: No Name Chick Peas. Dinner: Aroy-D Coconut Milk, Potato, No Name Chick Peas. Snacks/Other: Almonds, Dempster's 100% Whole Wheat Bread, Peanut Butter, Oatmeal, Tim Hortons Double Double (Medium). more...

2186 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...