Weigh In record (no journal entry) for 27 October 2016
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197.6 lb
Lost so far: 41.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1329 kcal
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Fat: 56.70g | Prot: 47.80g | Carb: 161.00g.
Breakfast: Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter, Great Value 100% Whole Grain Oatmeal. Lunch: Frank's Red Hot Buffalo Chicken Dip, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Mrs. Butterworth's Lite Syrup, Great Value Homestyle Waffles, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream. more...
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losing 1.4 lb a week
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