Weigh In record (no journal entry) for 27 October 2016
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184.6 lb
Lost so far: 22.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1631 kcal
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Fat: 54.50g | Prot: 94.87g | Carb: 199.23g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Ensure Light, Coffee. Lunch: Coffee, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Whataburger Grilled Chicken Sandwich. Snacks/Other: Frigo Cheese Heads Original String Cheese, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Red Delicious Apples, Quaker Rice Cakes - Apple Cinnamon, Pears. more...
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2894 kcal
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Activities & Exercise:
Resting - 3 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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