judibird's Journal, 02 February 2010

169.6 lb Lost so far: 83.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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888 kcal

Fat: 18.74g | Prot: 45.15g | Carb: 140.02g.   Breakfast: swiss miss cocoa, blue bunny yogurt, water. Lunch: water, fiber bar, italian wedding soup. Dinner: water, Healthy Choice Roasted Sesame Chicken. Snacks/Other: hard pretzel. more...

2569 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...