Weigh In record (no journal entry) for 27 October 2016
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189.0 lb
Lost so far: 36.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1384 kcal
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Fat: 34.84g | Prot: 57.87g | Carb: 157.94g.
Breakfast: Rotel Original Diced Tomatoes and Green Chilies, Great Value Mushroom Pieces & Stems, Onions, Broccoli, Eggland's Best Large Grade A Eggs, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Coffee-Mate Natural Bliss Pumpkin Spice Flavor, Boar's Head Virginia Brand Ham. Dinner: Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Potato (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Angel Food Cake, Pinnacle Vodka Whipped Vodka. more...
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2388 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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