Weigh In record (no journal entry) for 27 October 2016
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203.0 lb
Lost so far: 22.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1275 kcal
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Fat: 41.73g | Prot: 80.41g | Carb: 146.10g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Torrada Magic Toast. Lunch: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Antarctica Água Tônica Zero, Mabel Rosquinha de Coco, Leite Integral, Banana Prata, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Tradicional, Sembei Biscoito com Gergelim, Banana Prata, Dolce Gusto Espresso Intenso, Café Descafeinado. more...
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2813 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Driving - 50 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 4.6 lb a week
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