Weigh In record (no journal entry) for 27 October 2016
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2176 kcal
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Fat: 75.03g | Prot: 100.42g | Carb: 282.70g.
Breakfast: Raisin Nut Cake. Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Fortune Cookie, Chicken Lo Mein, P.F. Chang's Egg Rolls. Snacks/Other: Nestle Crunch Candy Bars (Fun Size). more...
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gaining 12.6 lb a week
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