Weigh In record (no journal entry) for 27 October 2016
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243.0 lb
Lost so far: 25.9 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1295 kcal
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Fat: 27.30g | Prot: 77.01g | Carb: 194.73g.
Breakfast: Coffee, Silk Light Vanilla Soymilk, Carnation Breakfast Essentials Light Start. Lunch: Silk Light Vanilla Soymilk, Coffee, Slim n Trim Cottage Cheese, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Great Midwest Bruschetta Jack Cheese, Thomas' Light Multi-Grain English Muffin. Dinner: Cooked Dry Lima Beans (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Silk Light Vanilla Soymilk, Coffee, Bananas, SnackWells Biscuit Thins. more...
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steady weight
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