denise+'s Journal, 27 October 2016

137.6 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 40.69g | Prot: 171.46g | Carb: 10.18g.   Breakfast: Spiegelei ohne Fett. Lunch: Landjunker Putengrillies. Dinner: Aldi Hähnchengeschnetzeltes. Snacks/Other: Alpro Soya Natur Ungesüßt. more...

2130 kcal

Activities & Exercise: Treadmill - 11 minutes, Stepper - 10 minutes, Sitz Fahrrad - 14 minutes, Eliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...