Weigh In record (no journal entry) for 27 October 2016
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131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1940 kcal
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Fat: 64.91g | Prot: 84.59g | Carb: 258.88g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Groene Snijbonen, Gebakken Aardappelen, Kipfilet. Snacks/Other: Walnoten, Aldi Mattentaart, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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