Weigh In record (no journal entry) for 26 October 2016
|
243.0 lb
Lost so far: 25.9 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2016:
|
1220 kcal
|
Fat: 40.21g | Prot: 55.18g | Carb: 157.73g.
Breakfast: Apples. Lunch: Oscar Mayer Olive Loaf Cold Cuts, Kroger Longhorn Style Colby Cheese, Chili. Dinner: Cooked Dry Lima Beans (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Silk Light Vanilla Soymilk, Coffee, SnackWells Biscuit Thins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obbie113's weight history
|