AmyJ50's Journal, 26 October 2016

138.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 52.73g | Prot: 41.90g | Carb: 90.77g.   Breakfast: Jams and Preserves, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Lay's Wavy Original Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. more...

1821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...