lordoftheTacos's Journal, 26 October 2016

231.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 63.25g | Prot: 89.23g | Carb: 76.15g.   Breakfast: Paleonola Paleonola, Silk Vanilla Soymilk. Lunch: Pickles, Almonds, Trader Joe's Olive Tapenade, Vigo Pitted Calamata Olives, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Cauliflower, Chicken Breast (Skin Not Eaten), Celery, Nasoya Firm Tofu, Kikkoman Teriyaki Sauce, Canola Vegetable Oil, Onions, Carrots. Snacks/Other: Divine Organics Raw Cacao Nibs. more...

4146 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 15 minutes, Treadmill - 30 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...