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Even with 1/2 furo yesterday I went up 0.6 pounds. I ate clam chowder last night and had vodka with low sugar lemonade and one Butterfinger candy...a salty night...took another 1/2 today out of discouragement.
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137.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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678 kcal
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Fat: 25.47g | Prot: 50.01g | Carb: 71.71g.
Breakfast: International Delight French Vanilla Coffee Creamer. Dinner: Mixed Seeds, Frozen Cherries, Chobani 0% Plain Greek Yogurt (8 oz), ShopRite Fat Free Plain Greek Yogurt. more...
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gaining 4.2 lb a week
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