Weigh In record (no journal entry) for 26 October 2016
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1230 kcal
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Fat: 49.43g | Prot: 96.94g | Carb: 112.59g.
Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Acorn Winter Squash, Cooked Kale (Fat Added in Cooking). Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 1.4 lb a week
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