purringmeow's Journal, 26 October 2016

152.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 70.74g | Prot: 127.56g | Carb: 367.95g.   Breakfast: Bob's Red Mill Ground Flaxseed Meal, Spinach, Almond Milk, Prana Black Chia Seeds, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries, Coffee with Milk and Sugar. Lunch: Air Popped White Popcorn, Tim Hortons Double Double (Medium). Dinner: Green Peas, Corn, Vegetarian Meatloaf or Patties, Amy's Chili Medium with Vegetables. Snacks/Other: Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...

1752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...