MadGW's Journal, 26 October 2016

197.8 lb Lost so far: 40.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 57.10g | Prot: 35.90g | Carb: 167.25g.   Breakfast: Great Value 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins. Dinner: Calidad Corn Tortilla Chips, Keebler Club Crackers Original, Frank's Red Hot Buffalo Chicken Dip, Mrs. Butterworth's Lite Syrup, Great Value Homestyle Waffles, Wal-mart Deli Chicken Tenders. Snacks/Other: Goya Garlic Plantain Chips. more...

2468 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...