Weigh In record (no journal entry) for 02 February 2010
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2573 kcal
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Fat: 52.78g | Prot: 148.44g | Carb: 349.25g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, No Calorie Sweetener Packets, 100% Liquid Egg Whites, French Vanilla Coffee, Grapeade Juice Drink, Cheddar Cheese. Lunch: turkey noodle soup, Nourishing Food Bar - Chocolate Chip Peanut, baked lays, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Banana, Grapeade Juice Drink, Green Tea, Granulated Splenda, Natural 100% Whey Gold Standard. Dinner: budweiser, rice and beans, carnitas. Snacks/Other: Natural 100% Whey Gold Standard, Grapeade Juice Drink, Coffee (Brewed From Grounds), Pears, Apples. more...
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3364 kcal
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Activities & Exercise:
Sitting - 2 hours and 10 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 4 hours and 50 minutes. more...
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gaining 1.8 lb a week
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