Weigh In record (no journal entry) for 26 October 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1182 kcal
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Fat: 27.20g | Prot: 49.50g | Carb: 191.06g.
Breakfast: McCann's Steel Cut Irish Oatmeal, 2% Reduced Fat Milk, Espresso Coffee, Tap Water. Lunch: Pink Lady Apples, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Dinner: P.F. Chang's Steamed White Rice, P.F. Chang's Steamed Brown Rice, Panda Express Mongolian Beef, Panda Express General Tso's Chicken. Snacks/Other: 2% Reduced Fat Milk, Espresso Coffee. more...
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gaining 0.0 lb a week
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